Meet with an integrative medicine physician for an unhurried, personalized  assessment and find the health care you’ve been looking for.

OPTIMAL HEALTH CONSULTATION  $230 / 425
Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, including cardiovascular risks, and get a plan for heart protection. Your physician may also offer cholesterol recommendations to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues.

Note: The physician may recommend laboratory tests for an additional fee. Some lab results may not be finalized until after your departure. In this case, we will schedule a medical phone consultation with your physician to review the results and discuss treatment options, as appropriate. For maximum benefit, this phone consult needs to occur within 6 months of the laboratory test.

WOMEN’S HEALTH CONSULTATION  $425
Concerned about health issues specific to women? A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening. 50 minutes.

Note: Laboratory and diagnostic studies are available for an additional fee.

INTEGRATIVE MEDICINE CONSULTATION  $425 / 655
Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle. 50 minutes. Expanded 75-minute physician consultation recommended for multiple or complex issues.

Note: Optional lab tests may be recommended for an additional fee. 

PERSONALIZED PHYSICAL $425 / 655
This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health. 50 or 75 minutes.

Note: Optional lab tests and additional tests such as Pap test, Cardiac Stress Test or Osteoporosis Prevention & Bone Density Evaluation may be added for an additional fee.

Most disease processes are caused by an interaction between genetics, lifestyle and environment. We are now able to accurately determine some of the genetic differences that may predispose us to disease.

GENOMICS  $425
Genomics testing is particularly helpful for people with a family history of significant disease, people wanting to take a proactive stance on their health, and those with challenging medical issues.

Part I – Genomics Consultation

Using information about your genetic inheritance, learn how to optimize your health through lifestyle and dietary and medical therapies. Preliminary consultation with a physician to review medical, family and lifestyle history and determine which tests are right for you. 50 minutes.

Lab testing (additional fees apply)

Follow-up with physician to review results of tests by phone or in person.

Note: Genomics lab tests and related physician analysis and follow-up fees depend on specific profiles investigated. Please ask for price list.

Part II – Nutrigenomics

Nutrigenomics is the emerging science of the potential influence of food and nutrient supplements on genetic expression. In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.

Adequate, restful sleep is one of the foundations of health. Sleep better with the help of an expert.

MEDICAL SLEEP DISORDERS  $230 / 425
Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, or if you snore, schedule this consultation early in your stay to allow time for additional testing. 25- or 50-minute consultations are available.

Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.

ALL-NIGHT SLEEP STUDY (Polysomnography)  $2,375
An overnight sleep study is helpful for assessing multiple awakenings, snoring, possible sleep apnea and unexplained daytime sleepiness. This formal overnight study is performed in the Canyon Ranch sleep lab by a certified technician. A physician board-certified as a sleep specialist reviews the results with you and makes recommendations for treatment. 50 minutes.

Note: Polysomnography may be covered by your medical insurance plan.

SLEEP ENHANCEMENT/INSOMNIA  $150
If you suffer from insomnia or regularly need pills to sleep, this consultation can help. Chronic lack of sleep is an extremely widespread problem that slowly erodes mental and physical well-being, often leading to serious consequences. A certified therapist assesses the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

Sometimes it’s difficult to talk about this vital part of life – a caring Canyon Ranch expert can help. 

SEXUAL HEALTH CONSULTATION $425 
Enhance your sexual function and your enjoyment of this important part of life. Choose a private consultation in one of the following areas: 

Sexual Health for Men & Women – A physician can answer personal questions and may suggest approaches to help improve your sexual functioning and enjoyment. 50 minutes. 

Physical Factors – Areas of focus may include postoperative concerns, coping with disabilities, effects of medication and menopause. 50 minutes.

Our superb staff is here to help you feel better and move more freely – get assessed  by the best.

MUSCULOSKELETAL/SPORTS MEDICINE CONSULTATION  $230 / 425
Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Do you have a question about how exercise or sports may affect a pre-existing medical condition? Our sports/exercise physician evaluates your condition using a history and targeted physical examination, and directs you to the activities and services that best restore your body to normal mechanics. A 25-minute session is recommended for single-joint problems, 50 minutes for more complex issues. The physician will advise you about any diagnostic tests that may be necessary.

CHIROPRACTIC SERVICES 
Our doctors of chiropractic medicine can help with neck and back pain, extremity and joint disorders, and sports-related injuries. Initial visit includes a history and brief examination before treatment. Times and fees vary. 

PHYSICAL THERAPY  $190 
Learn to use the body you were born with more efficiently and comfortably. A physical therapist evaluates your muscle length, strength, posture and alignment and teaches you therapeutic exercises that help you improve functional strength and posture, recover from injury or surgery, reduce chronic pain, or rehabilitate chronic neurological or orthopedic conditions. If you’ve been told to just live with it, or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate. More than one session may be helpful. 50 minutes. 

PODIATRY  $165 / 325
Address concerns about your feet. Have an evaluation and treatment and get a take-home plan for foot problems related to bones, joints, ligaments, tendons, muscles, circulation, nerves and skin (corns, calluses, warts and blisters).  25 or 50 minutes.

Nowhere else on earth will you find complete diagnostic testing at your convenience.

WHAT YOUR BLOOD WORK CAN TELL US ABOUT YOU …
Like many things in medicine, lab testing is evolving quickly. Canyon Ranch physicians have expertise in sophisticated, cutting-edge blood tests that can provide an in-depth understanding of how your body is functioning, well before the disease process begins.

Some examples:
Tests that reveal your genetic profile and biomarkers and their impact on your health
Tests that evaluate your ability to metabolize toxins in the environment
Tests that tell us about your tendency toward inflammation
Tests that reveal your adrenal and hormonal function

Your Canyon Ranch physician will determine which tests are appropriate for you.

BIOMARKER HEALTH STATUS  $3,715
Biophysical250® is a robust blood assessment that provides the single most comprehensive health evaluation available today. If you’re concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250® is for you. With one blood draw, this test surveys biomarkers in your blood that could indicate many conditions and diseases, among them:

Cardiovascular disease – including risk for heart attack and stroke
Cancer – including breast, colon, liver, ovarian, prostate and pancreatic
Metabolic disorders – including diabetes and metabolic syndrome
Autoimmune disease – including rheumatoid arthritis and lupus
Viral and bacterial diseases – including mononucleosis and pneumonia
Hormonal imbalances – including menopause, testosterone deficiency and thyroid deficiency
Nutritional status – including vitamin and protein deficiencies

Biomarkers are “stackable,” allowing physicians to see multiple risk-factors for a single disease at a glance, helping them identify which preventive measures have highest priority. This service includes:

Initial assessment with a Canyon Ranch physician Nursing assessment and questionnaire-completion with standard blood test draw Comprehensive report and interpretive findings of your biomarker results Follow-up phone consultation with your Canyon Ranch physician to discuss results and develop treatment plans as necessary. Times vary.

CARDIAC STRESS TEST $585
This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician’s recommendations. 50 minutes.

CARDIOMETABOLIC STRESS TEST  $750 / 830
Discover how many calories you burn as you exercise. Whether you’re training for a marathon or exercising for weight loss, this test helps you plan your workouts for maximum efficiency.

Part I – A physician uses metabolic-rate measurement equipment to determine your oxygen consumption and calories burned at various heart rates. Includes the Cardiac Stress Test. 50 minutes.

Part II – In a follow-up session, an exercise physiologist uses your metabolic results (including maximum heart rate, VO2 max, anaerobic threshold and target heart-rate zone) to create an exercise prescription specifically designed for your needs. 50 minutes.

Cardiometabolic Stress Test with Pulmonary Function Testing
If you are interested in a more in-depth look at your lung function or are concerned about shortness of breath with exercise, you can add Pulmonary Function Testing to your cardiac testing. The test consists of blowing forcefully into a tube connected to a cardiometabolic assessment machine before and after exercise. This service adds 25 minutes to the Cardiometabolic Stress Test.

CARDIOVASCULAR PROFILE ASSESSMENT  $445
Determine your cardiovascular disease risk with this one-of-a-kind, non-invasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries by collecting blood pressure waveform data produced with each heartbeat. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess the cardiovascular risk you may have, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to your routine or comprehensive physical or schedule it after a discussion with your Canyon Ranch physician during an Optimal Health consultation.

Part I – Testing. 25 minutes.

Part II – Review of results and treatment options with your Canyon Ranch physician. 25 minutes.

CT HEART SCAN FOR CORONARY CALCIFICATIONS  $230 
Identify early heart disease long before it shows up on a stress test. This scan is administered at a separate facility off-property. 25 minutes. Note: Fee for test is separate.

DEXA BODY COMPOSITION  $420 / 780
The state-of-the-art DEXA scan, which is also used for bone density  measurement, precisely measures lean body mass and fat distribution. (This test uses a low level of radiation.)

Part I – A physician administers the test, interprets your results and advises you about reducing your risk for disease. 25 minutes.

Part II – In a second session, meet with an exercise physiologist who helps  you plan an exercise program for changing body composition. 25 minutes.

HEART-RATE VARIABILITY TESTING  $345
This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed.

Part I – Testing. 25 minutes.

Part II – Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart-rate variability. 25 minutes.

Note: Recommended as a standard annual test for people with diabetes.

OSTEOPOROSIS PREVENTION & BONE DENSITY EVALUATION  $585 
Bone-loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA (Dual Energy X-Ray Absorptiometry) technology, then explains your results and offers recommendations. For women, this can help in making decisions about hormone replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement. 50 minutes.  Note: Can be combined with DEXA Body Composition.

VISION, HEARING & SPIROMETRY  $385
Because your vision, hearing and lung capacity can change over time, it’s important to have a professional screening periodically. You may request one or all three of these easy, non-invasive tests. Please allow 25 minutes for one test, or 50 minutes for all three, plus 15 minutes for follow-up with a physician.

Oriental medicine is an ancient body of knowledge and practice that offers widely respected alternative approaches to holistically promoting wellness and life-balance.

ACUPUNCTURE  $185
Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body’s energy (chi), stimulates natural healing processes and provides a deep state of relaxation. 50 minutes.

CHINESE HERBAL CONSULTATION  $200 
The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations that address your needs. A detailed report on the herbs recommended will be sent to you. 50 minutes.

ORIENTAL FACIAL REJUVENATION  $335 
Revitalize and rejuvenate your facial tissue at the cellular and energetic level with Chinese medical treatments. This comprehensive experience of Chinese medicine includes facial needles, massage, herbal poultice and, possibly, body acupuncture. Several treatments are recommended. 110 minutes.

ORIENTAL VITALITY  $365
Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health, from musculoskeletal pain to internal health and emotional issues. 110 minutes. 

GLOSSARY OF ENERGY MEDICINE TERMS
Biofield – A detectable field surrounding the body and generated by it. The biofield consists of gases being breathed in and out, electrical discharge, sub-molecular particle discharge and magnetic forces. 
Chakra – Area of current flow that feeds a nerve center.
Chi/Qi – The life force or essence of living beings.
Energy Block – An area of resistance.
Energy Pulse – Flow of current/wave through a particular area of tissue.
Intention – Performing an action with a specific, conscious purpose.
Meridian – Current of electrical and energy flow that follows the microtubules of the lymphatic system.
Mudras – Yogic hand gestures.
Polarity – The repulsion/attraction process of magnetic flow. 
Positive, Negative and Neutral Poles – Areas of magnetic charge or neutral charge in the body.
Pranayama – Yogic breathing practices.
Trigger Points – Discrete, painful spots in a taut band of skeletal muscle that produce pain locally and in a referred pattern. Trigger points often accompany chronic musculoskeletal disorders.

Get caring, objective advice from a certified therapist on any aspect of life.

HEALTHY LIFESTYLE  $150*
A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

• Alcohol and Health
• Coping with Illness
• Parenting/Step-Parenting
• Anger Management
• Dream Exploration
• Self-Esteem
• Body Image
• Grief and Loss
• Sports Performance
• Care giving
• Life Transitions
• Work in Balance

50 minutes.

STRESS MANAGEMENT  $150*
Improve your health and your life by learning to better handle your reactions  to stress. 50 minutes.

BUILDING BETTER RELATIONSHIPS  $150*
Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes.  Note: You may experience this service by yourself or with your spouse, friend or family member.

RELATIONSHIPS WITH FOOD  $150*
Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn to deal more successfully with out-of-control eating, motivational setbacks, frustration and relapse with practical tools and strategies. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating. 50 minutes.

SEXUALITY, INTIMACY & PASSION  $150
Psychological factors and lifestyle may contribute to loss of sexual desire, difficulty in achieving orgasm and other sexual problems. A licensed therapist will help you explore your struggles and concerns regarding sexual satisfaction, comfort, and fulfillment. The goal of this consultation is to improve your understanding of your individual sexual mosaic, and thus your sexual function and enjoyment. Common areas of focus include: body image and sexual fulfillment, coping with disabilities, menopause and sex, sexual boredom and inhibitions. 50 minutes.

SLEEP ENHANCEMENT/INSOMNIA  $150* 
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

SMOKING & YOUR HEALTH: READINESS, CHOICES, PLANS  $150*
If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking. 50 minutes.  Note: If smoking cessation is one of your main goals, we encourage you to consider one or more of the following services: Hypnotherapy, Acupuncture, Stress Management, herbal wraps and breathing classes.

*These Life Management services are available with a Ph.D. for an additional fee.

Body and mind are inextricably linked: Our experts offer a number of innovative ways to bring them into balance.

BIOFEEDBACK  $175 
Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. A single session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress. A second session teaches relaxation techniques and further stress management tools, along with specific recommendations for incorporating them into your lifestyle. 50 minutes per session. 

HEART-MIND MAGIC: SECRETS FOR TRANSFORMING STRESS  $175 
A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy. 50 minutes.

MEDITATION, VISUALIZATION & RELAXATION  $150 
Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self awareness. 50 minutes.

PERFORMANCE ENHANCEMENT: EMBRACING THE FUTURE  $350
Using techniques based on anchoring, visualization, affirmative response  and eye movement desensitization and reprocessing (EMDR), a licensed therapist helps you enhance your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment. 100 minutes.

We offer a variety of fascinating ways to explore your inner world.

CHARTING YOUR INNER LIFE  $150
Putting your inner world into visual form can be a surprisingly powerful exercise that can yield far-reaching insight. We offer several types of “mapping” that can enhance your understanding of where you came from, where you are and where you’re headed. Use this service to explore family dynamics and emotional patterns, and/or brainstorm during life transitions. Available techniques include genograms, life maps, graphic self-assessments, journaling techniques and creative time-lining tools. 50 minutes.

HYPNOTHERAPY  $175 / 350
Hypnosis is a natural phenomenon of the mind that increases openness to positive change. Some common applications include habit management, smoking cessation, sleep improvement, stress reduction, athletic and work performance, attitude change, childbirth, personal growth, inner-child work, and grief and loss. The session includes physical and mental relaxation, imagery, and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. 50 or 100 minutes.

LOOK INTO YOUR PSYCHE  $150
This is an enjoyable and fascinating way to learn about your inner self.  By selecting cards to create symbol and color combinations, you’ll get insight  into what underlies your current attitudes, actions and feelings. The consultation can be as lighthearted or profound as you choose. 50 minutes.

SOUND & HARMONY  $190
Music and the sounds of nature evoke memory, emotion, awareness and relaxation, and science has shown that specially designed sound programs can gently and powerfully assist you in attaining optimal states of clarity and calm. Our vibroacoustic sound chair allows you to both hear and feel scientifically composed soundscapes that will harmonize your inner world. Your session will be personalized to evoke the mental state you desire, and you will receive a take-home CD. The focus can be on one of the following:

• Creativity – Experience clarity and heightened power to create.
• Relaxation – Melt into a state of serene, meditative calm.
• Sleep – Slip into deep relaxation leading to restful sleep.

50 minutes.

Modern assessment tools provide insights that can help you improve your life.

ANGER & THE HEALTH OF YOUR HEART  $225*
Complete a questionnaire about psychological experiences that promote or hinder your cardiovascular health – including how you experience anger and to what extent you do things in a Type-A manner. A licensed therapist will meet with you following the 25-minute survey, and will help you develop ways to enhance your empathy, spirituality and positive emotional experiences. 25-minute survey; 50-minute follow-up consultation.

EMOTIONAL INTELLIGENCE  $175*
How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace. Fill out a questionnaire prior to your session, then receive a personal profile and recommendations in a follow-up consultation. 50 minutes. 

EXPLORING YOUR PERSONALITY  $415
Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis.

Part I – Complete a personality assessment questionnaire (DiSC). 50 minutes.

Part II – Receive a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

MEMORY ASSESSMENT & ENHANCEMENT  $635 
Have you noticed yourself forgetting things as you get older? If so, you’re not alone. A certain degree of memory decline is a natural part of aging. Learn how your memory performance compares with others in your age group and learn to maximize your cognitive potential.

Part I – Engage in a series of memory and concentration assessments. 100 minutes.

Part II – Receive a report detailing your test results and recommendations on how to improve your memory. 50 minutes.

*These Life Management services are available with a Ph.D. for an additional fee.

Get personalized insight and advice about successful weight-management from a Registered Dietician.

NUTRITION FOR WEIGHT LOSS  $260
An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. 50 minutes.

MAXIMIZE YOUR METABOLISM  $485
Is it your metabolism? Now you can find out. This service includes a computerized measurement of your resting metabolic rate and two 50-minute consultations with a nutritionist to explain and discuss your results. An individual plan based on your metabolic profile is provided, including calorie guidelines and nutritional recommendations.

Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.

HEALING FOODS  $300
Good nutrition is vital to overall health – the food you eat sends powerful messages to your body. Certain vitamins, minerals and other nutrients can dramatically affect prevention and healing of chronic and other conditions, including:

• Arthritis
• Managing Menopause
• Cancer Prevention
• Osteoporosis
• Chronic Fatigue & Fibromyalgia
• Polycystic Ovarian Syndrome
• High Blood Pressure
• Premenstrual Syndrome
• High Cholesterol & Heart Disease
• Type 1 Diabetes

Note: This consultation is also appropriate for women who are pregnant and would like to discuss nutrition as it relates to their changing needs.

Part I – A nutritionist assesses your needs and preferences. 50 minutes.

Part II – The nutritionist provides therapeutic recommendations for your health concerns. 50 minutes.

DIGESTIVE WELLNESS  $300
How you digest, absorb and assimilate nutrients, and eliminate waste products is essential to your health and vitality. Conditions often dramatically improved by optimal diet include:

• Colitis
• Constipation
• Crohn’s Disease
• Diverticulosis
• Food Allergies & Sensitivities
• GERD/Heartburn
• Gluten Intolerance/Celiac Disease
• Irritable Bowel Syndrome

Part I – A nutritionist assesses your diet and other factors that may contribute to your digestive problems. 50 minutes.

Part II – The nutritionist offers guidelines for improving digestive function, including customized recommendations about healing foods and supplements. 50 minutes.

INSULIN RESISTANCE/TYPE 2 DIABETES  $300
Have you been told that you have insulin resistance or Type 2 diabetes? Fortunately, insulin resistance, which can be a precursor to diabetes, can be controlled with healthy lifestyle changes, including good nutrition. Many of the same lifestyle changes can help manage Type 2 diabetes, as well.

Part I – A nutritionist provides education about insulin resistance syndrome and diabetes and assesses your current dietary patterns. 50 minutes.

Part II – You receive personalized nutritional recommendations to help you manage your blood sugar and reduce your health risks. 50 minutes.

NEURONUTRITION: FOOD FOR THOUGHT  $150
It’s no surprise that the mind-body connection exists. Caring for the body includes caring for the mind. This session will teach you to eat for optimal cognitive health to optimize your potential for staying intellectually engaged. 50 minutes.

VITAMIN & MINERAL EVALUATION  $150
Finally – objective, expert advice about supplements based on your age, health risks, history and dietary patterns. A nutritionist answers your questions about using vitamins and minerals, including optimal dosages and the best forms of supplements. If you are currently taking supplements, please bring the original containers. 50 minutes.

It’s easy to eat right at the Ranch, but what happens after you leave? Our nutritionists can show you how to make great food choices every day.

HEALTHY EATING CONSULTATION  $130
Work with a nutritionist to put the “healthy” back in your diet and get expert advice on your particular concerns. Frequently addressed topics include:

• Dining on the Go
• Practical Portions
• Eating for Exercise
• Underweight
• Eating Well at College
• Vegetarian and Vegan Diets
• Feeding Healthy Kids

50 minutes.

DETOX YOUR DIET  $130
Pesticides, mercury, chemical additives and preservatives – sometimes it seems like you can’t trust the food supply these days. Explore Canyon Ranch clean-eating guidelines, emphasizing minimally processed, organic, local and sustainable ingredients. Learn to minimize your exposure to unhealthy chemicals in food and maximize your body’s detoxification processes to provide the best protection for you and your family. 50 minutes.

EATING FOR ENERGY  $130
Your energy level is directly linked to your eating patterns and food choices. If you don’t have the energy you need, your diet may be the reason. Learn strategies to boost vitality. 50 minutes.

Note: If you have health issues or concerns, a Healing Foods consultation is more appropriate.

FASTEST MEALS IMAGINABLE  $130
Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home quick breakfast and snack ideas, shopping lists and recipes created with convenience, flavor and nutrition in mind. (This is not a cooking class.) 50 minutes.

MENUS BY DESIGN
The ultimate in menu design. A Canyon Ranch nutritionist assesses your needs, lifestyle, and goals, then produces a tasty, balanced, customized menu cycle, complete with recipes, to meet your individual nutritional needs and preferences. Your custom menus may address insulin resistance, diabetes or heart disease; food allergies or sensitivities; healthy weight-management; eating for optimal health and well-being; or any other concern you may have. Your nutritionist can create menu cycles for one, two or more weeks. 50 minutes. Fees vary.

Note: Includes only initial consultation with a nutritionist. Suggested menus will be custom-prepared and delivered to you. Final cost varies depending on the length and complexity of menus.

Ask your nutritionist about adding these lab tests to your consultation. During follow-up phone consultations with both a physician and a nutritionist, you’ll receive integrated recommendations about diet and supplements.

Note: Consultation with a physician is required before any laboratory tests.

INDIVIDUAL NUTRITION LAB ANALYSIS
This comprehensive blood analysis evaluates indicators of nutritional status and function, including amino acids, fatty acids, vitamins, minerals, toxic metals, oxidative stress, energy-cycle metabolites and bowel-ecology markers. 50 minutes. Fees vary.

COMPREHENSIVE DIGESTIVE ANALYSIS  $150
This test evaluates several components of bowel function, including digestion, nutrient absorption and bowel ecology. This test is useful for people with  irritable-bowel symptoms, and for those with autoimmune disorders, inflammatory diseases or energy-deficit conditions such as chronic fatigue syndrome or fibromyalgia. A Canyon Ranch physician and nutritionist follow up by phone to assess your symptoms, evaluate your lab results and make dietary and supplement recommendations to re-balance and restore healthy function. 50 minutes.

FOOD ALLERGY/SENSITIVITY TESTING
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating, to headaches, joint pain and lack of energy. This two-part session evaluates your sensitivity to more than 100 common foods. In this service, a nutritionist evaluates your lab results (after you have met with a Canyon Ranch physician) and creates an effective eating plan to manage your food sensitivities. 50 minutes. Fees vary.

Note: A separate consultation with a physician is required to order the lab work associated with this service.

CANYON RANCH SUPPLEMENTS
Developed by the physicians and nutritionists of Canyon Ranch

Our professionals couldn’t find a line of supplements that met all their high standards, so they spent more than two years researching and developing one that they could unequivocally recommend to our guests. Canyon Ranch Supplements offer:

• Superior formulations, supported by the latest research
• Highest quality ingredients, naturally sourced whenever possible
• The most bio-available and valuable forms of nutrients for your body
• Unique combinations of potent nutrients you won’t find anywhere else
• Independent lab testing to assure purity and potency

Learn from Canyon Ranch chefs.

LUNCH & LEARN - COMPLIMENTARY
Learn easy, time-saving techniques for creating tasty, healthy meals.  Watch a Canyon Ranch chef prepare guest favorites any day at noon in our Demonstration Kitchen near the Double U Café, then enjoy the results. Take-home recipes are available. No sign-up is necessary, but space is limited. 50 minutes.

HANDS-ON COOKING  $125
Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there’s something for everyone. Check This Week at Canyon Ranch for details. 120 minutes.

For your safety, no admittance 10 minutes after the hour. 

• Pace yourself, and choose classes appropriate to your fitness level. 
• As a courtesy, please avoid wearing perfume and cologne in the gyms. 
• We advise the use of aqua socks or athletic socks in the pool. 
• Our group cycling class bikes are Shimano- and Look-compatible.

Please make use of any of our spectacular facilities during your stay.

SQUASH, RACQUETBALL & WALLYBALL COURTS
Play any of these fast-paced sports to burn calories and to get a good workout. Use of our indoor hard courts is complimentary. Round-robin tournaments are also offered. Sign up: Spa Activity Board for squash and racquetball. Check This Week at Canyon Ranch for Wallyball times.

PRIVATE PERSONAL TRAINING & YOGA STUDIO
We provide two dedicated spaces for private training and one-on-one yoga and mind-body lessons.

STRENGTH & CARDIO TRAINING ROOM 
Our workout facilities are equipped with computerized stationary bicycles, treadmills, Life Fitness weight machines, Precor® EFX® machines, free weights, stair machines, rowing machines and more. For your safety, please take our complimentary Intro to Strength Machines class before using the weights. Feel free to ask for help from the fitness specialists who supervise these facilities from 6:30 a.m. to 6 p.m. daily.

TENNIS COURTS
Racquets are available at the Spa Reception Desk.

POOLS
Enjoy any of our four beautiful pools.

UNDERWATER TREADMILLS
Both highly conditioned athletes and people with impaired mobility can benefit from using one of three shaded underwater treadmills in the L-pool.

SPORTS EQUIPMENT
We will be delighted to lend you a bike, racquet or set of golf clubs.

Please check This Week at Canyon Ranch or the activity boards in the Spa for the dozens of classes and activities offered every day.

BODY COMPOSITION TEST - COMPLIMENTARY
Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.

FITNESS CLASSES - COMPLIMENTARY
Choose from approximately 45 fitness classes and activities daily. All fitness classes are 45 minutes unless otherwise noted. Please arrive promptly. Check This Week at Canyon Ranch and the Spa Activity Boards for times, locations, descriptions and recommendations.

FITNESS WALKS - COMPLIMENTARY 
Walking is excellent, low-impact conditioning for the cardiovascular system. Group walks for all fitness levels are scheduled each morning and at additional times during the day. Times and routes vary with the seasons. Check This Week at Canyon Ranch and the Spa Activity Boards for times and locations.

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Book a consultation to get your exercise questions answered by true experts.

“What should I do?”
Our graduate-trained exercise physiologists are knowledgeable in the science of exercise and can assess your preferences, health history, goals and needs and design a program just for you.

“Am I doing this right?”
Our highly trained and certified fitness instructors can work through your program with coaching and demonstration so you can experience each movement and exercise to take home. 

ATHLETIC FOOTWEAR ANALYSIS  $40
Athletic shoes are highly specialized. The good news is that a properly fitted pair can make your workouts more enjoyable; the bad news is that the wrong shoes, or worn-out shoes, can cause pain or injuries. Meet with an athletic footwear specialist to discuss your activities, special needs and preferences. Athletic footwear is available for purchase. 15 minutes.

COORDINATION & BALANCE TESTING  $175
Coordination, balance, reaction time and proprioception (your sense of where you are in space) are critical, but often overlooked, keys to physical performance, comfort and successful aging. Using state-of-the-art Monitored Rehab Systems equipment, an exercise physiologist will assess these aspects of your physical functioning in fine detail and help you improve mind-body communication with a printed report of results and a customized training program for home or gym. Book optional follow-up training sessions on the equipment to progress even faster. 50 minutes.

MUSCLE FUNCTION ASSESSMENT  $175
Muscle strength and coordination differences between one side of the body and the other can significantly impact quality of life, future injury risk and athletic performance. This service is very valuable to individuals who are pre- or post-surgery, and for post-injury rehabilitation since it improves not only muscle strength, but also neurological communication between brain and muscle. An exercise physiologist will use our sophisticated suite of Monitored Rehab Systems machines to objectively measure the performance of up to two muscle groups, comparing the strength and coordination of one side of your body to the other. You will be shown exercises and training on the MRS equipment in addition to exercises you can do at home. A full printout of test results and customized training program are included. 50 minutes.

COMPREHENSIVE EXERCISE ASSESSMENT  $260
Get the type of evaluation and advice that professional athletes enjoy.

Part I – Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine your optimal target heart-rate training zone. 50 minutes.

Part II – An exercise physiologist reviews your test results with you and compares them to norms for your age. Together, you’ll develop an exercise prescription for improving your fitness in areas important to you. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician (see Canyon Ranch Medicine). If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.

COMPREHENSIVE EXERCISE ASSESSMENT FOLLOW-UP  $130
Want to see how you’re doing? Here’s an opportunity to reassess your fitness, monitor changes in response to your exercise program and update your exercise prescription. We conduct the same tests used in the Comprehensive Exercise Assessment and compare the results with your prior assessment. 50 minutes.

Note: Recommended annually or semi-annually. Appropriate if you have had a Canyon Ranch Comprehensive Exercise Assessment (formerly Basic Fitness Assessment), Cardiac Stress Test or Cardiometabolic Stress Test in Tucson within the past two years.

BURDENKO LAND EXERCISE  $130
Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. Your Burdenko-certified instructor will select among Burdenko Stick, Burdenko Belt and long tubing in the gym to help you learn how to move your body efficiently, gracefully and safely. Individuals at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement and performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. 50 minutes.

METABOLIC EXERCISE ASSESSMENT  $350
What is your aerobic fitness level (VO² max)? How many calories do you really burn when you work out? Find out, and learn to maximize your exercise potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.

Part I – An exercise physiologist administers a submaximal steady-state exercise test during your favorite workout. 50 minutes.

Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist advises you on techniques to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone and fat versus carbohydrate burn. 50 minutes

PERFORMANCE ORTHOTICS ASSESSMENT  $85
Your feet are subject to enormous forces as you run, hike, dance, play – even just walk – so small abnormalities can cause big problems: Ninety percent of all foot pain and a great deal of knee, hip and back pain is caused by abnormal biomechanics of the feet. This quick, precise, computerized assessment of the way you walk is used to make recommendations for orthotics – inserts for shoes – that correct these problems simply and effectively, preventing further wear and tear, and, in many cases, greatly reducing pain. (Cost of orthotic inserts is in addition to service fee.) 25 minutes.

Note: This service is not appropriate for evaluating prescription orthotics you are already using.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints from one of our highly experienced exercise physiologists. 

MCKENZIE EXERCISE PRESCRIPTION  $320
If you experience discomfort in a joint – back/hip, neck, knee, shoulder, elbow, ankle, or wrist – you can benefit from mechanical assessments and exercise prescriptions based on Robin McKenzie’s pioneering self-treatment system. Learn to free yourself from pain. Booking early in your stay is recommended, since you should allow at least a day between Part I and Part II.

Part I – Your symptoms are functionally assessed by a certified McKenzie therapist. As your pain pattern is understood, a customized exercise plan is given and improvements are usually experienced in minutes. The emphasis is on empowerment and self-management skills. Dress for activity. 50 minutes.

Part II – Your progress is evaluated 24 to 48 hours later and your program is further customized. Advice on progress, prevention, and safe exercise guidelines  is discussed. Dress for activity. 50 minutes.

Note: If your condition resulted from sudden trauma or your pain is new and undiagnosed, please meet with one of our sports medicine physicians first.

EXERCISE FOR BONE HEALTH  $130
If you want to prevent osteopenia (the beginning stages of osteoporosis)  or if you have bone loss already, appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of a bone mineral density assessment (see DEXA Body Composition or Osteoporosis Prevention & Bone Density Evaluation under Canyon Ranch Medicine), or on your risk factors. You’ll receive a personal exercise prescription including bone-healthy cardiovascular exercise, resistance training, and balance and agility work. Recommended for all women over 40, this service is also appropriate if you have osteopenia or osteoporosis, a history of smoking, lactose intolerance or low lean body mass. 50 minutes.

INJURY PREVENTION ASSESSMENT  $160
Prevention is the key. Thirty to forty percent of people have one or more painful joints. This number increases as we mature. Painful joints lead to less activity, which may lead to health problems, including increased body weight. It is recommended that anyone over the age of 40 have periodic functional assessments of their joints. A certified McKenzie therapist performs a whole- body assessment of your joint function. If concerns are found, corrective exercises will be given. A second session may be advisable. Dress for activity. 50 minutes.

GOOD POSTURE FOR LIFE  $120
Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your therapist may use Alexander Technique, somatics, yoga and dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step. 50 minutes.

Would you like an exercise program designed by an exercise physiologist and exactly fitted to your preferences, skills, limitations and goals? You’re in the right place!

R_x FOR EXERCISE  $130
Whether you’re looking to begin a regular exercise program or you’re already active and want to improve, our experts can help. An exercise physiologist designs a take-home program that fits your life and adds fun and variety to your fitness regimen. Possible areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems. 50 minutes.

ADVANCED TRAINING  $130
This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – popular sessions include:

• Cardiovascular Training
• Cycling
• Flexibility/Stretching
• Marathon or 10K
• Strength Training
• Swimming
• Triathlon

Please dress for exercise. 50 minutes.

EXERCISE FOR HEALTHY AGING  $130
Learn to thrive – not just survive – through your later years by becoming  and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition. 50 minutes.

EXERCISE FOR WEIGHT LOSS & BODY DEFINITION  $130
Fat reduction and body-sculpting are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will maximize your metabolism, promote weight loss, keep off excess fat permanently, increase lean body mass and enhance muscle definition. 50 minutes.

SPECIALIZED NEEDS TRAINING  $130
If you have a condition that limits you, this session with an exercise physiologist can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, and balance and agility issues. Other possible topics include pre- or post-natal exercise, exercise for women at various stages of life and exercise for travel. Please dress for exercise. 50 minutes.

TARGET HEART-RATE DETERMINATION  $130
Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then provides you with assessment, advice and specific recommendations for achieving your goals. 50 minutes.

Our certified fitness professionals – some of the best personal trainers in the world – can help you develop or fine-tune a fitness program tailored to your specific goals and needs. You can receive expert personal instruction in virtually any activity. Receive one-on-one attention or share a session with a friend or two. Sessions for individuals, small groups and large groups are available. Just ask. 

PERSONAL TRAINING – Aquatic Workout  $120
Work with an aquatic instructor to start or continue water workouts. Learn exercises to improve your flexibility, cardiovascular endurance and strength. You’ll develop a water workout you can use at home. 50 minutes.

PERSONAL TRAINING – Dance  $120
No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs. From ballet to funk, we can teach you. 50 minutes.

PERSONAL TRAINING – Flexibility/Stretching  $120
Do you know the benefits of stretching? If you don’t, you’re a perfect candidate for a one-on-one flexibility session. Meet with a personal trainer who will assess your needs and assist you with a take-home flexibility program. 50 minutes.

PERSONAL TRAINING – Strength  $120
Learn the benefits of strength training and maximize your fitness regimen by taking home a comprehensive customized strength-training program. Whether you’re a beginner in the weight room or have an existing program, working with a personal trainer can help you achieve your goals. Strength-training sessions may include a variety of props and tools to help you increase strength, endurance and lean muscle mass. 50 minutes.

PERSONAL TRAINING – Swim Lesson  $120
Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition. 50 minutes.

The YBR fitness system is a powerful workout plus deep tissue massage that both energizes and relaxes. Developed by Yamuna Zake, a body therapist, former yoga teacher and educator, YBR uses special four- to ten-inch balls to stretch and release muscles, boost bone quality, and improve posture. A terrific complement to any fitness practice, it prevents and heals injury, improves performance, and keeps the body youthful and functional.

YAMUNA BODY ROLLING – PERSONAL TRAINING & TAKING IT HOME  $120 
YBR works all parts of the body, including your feet – keeping them healthy and pain free. YBR enhances any sport or fitness practice by improving performance and preventing and healing injuries. Work with a YBR-certified fitness instructor in a personalized training session to analyze your needs and take home a routine designed specifically for you. 50 minutes.

Get stronger, leaner and more flexible – in both mind and body.

PILATES
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates. (Group Pilates mat classes are complimentary. Check This Week at Canyon Ranch for times.) 50 minutes.

Individual Session $120 – One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.

Duet $90 – Share a session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level.)

PILATES MATWORK WITH TAKE-HOME DVD  $170
Want to do a Pilates mat workout at home? During this session you’ll receive customized instruction in the matwork exercises and a DVD to help you continue. Your workout is tailored to your fitness level. 50 minutes.

GYROTONIC EXPANSION SYSTEM®
The Gyrotonic® method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential. 50 minutes.

Individual Session  $120 – One-on-one attention is essential for beginners, people with special needs and those desiring in-depth, customized work.

Duet  $90 – Share a session with a friend, partner, parent or child. Ideally, you should be at the same level.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.

MIND-BODY PRIVATE TRAINING  $120
Would you like to establish a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions.

Breathing Practice – Proper breathing is vital for good health. Learn proper breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being. 50 minutes.

Meditation – A mind-body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life. 50 minutes.

Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life. 50 minutes.

Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being. 50 minutes.

Yoga Lesson – A skilled yoga teacher corrects or enhances your poses, provides tips on proper alignment, breathing and intention. A great way to perfect your practice. 50 minutes.

PRESCRIPTION FOR YOGA  $240
According to the principles of yoga therapy, illness, injury and stress indicate a need for greater balance in mind, body and spirit. These sessions help you find balance through pranayama (breathing practices), asanas (poses), meditation, mudras (hand gestures) and other classic techniques. Taking into consideration any physical limitations you may have, an instructor helps you formulate goals specific to your dosha (physical constitution). When you schedule this service, your Program Advisor will provide you with an ayurvedic assessment form for you to complete and bring to your first session.

Part I – During the first session, an instructor trained in yoga therapy will help you evaluate any postural imbalances, your stress- and energy-levels and lifestyle. Using classic evaluative techniques, including body-awareness scans and breath-awareness exercises, your instructor will guide you through a journey of self-discovery. 50 minutes.

Part II – Your instructor selects, adapts and modifies the classic tools of yoga to facilitate a yoga session customized to your ayurvedic constitution and goals. Your session may include centering techniques, breathing practices, mudras, asanas, relaxation exercises and meditation techniques. 50 minutes.

Discover exciting learning opportunities with indoor training, analysis through state-of-the-art technology, and PGA personalized instruction. Lessons and clinics are held at our leading-edge Golf Performance Center. We also offer a Peak Performance Golf Package featuring thorough assessment and planning with an integrative team of Canyon Ranch professionals. Call our PGA Golf professionals at Ext. 4627 to learn about special packages and programming.

Individual Instruction

INDIVIDUAL GOLF LESSON  $150
Our PGA golf professionals work with you to develop your natural ability and help you reach your goals, no matter what your current skill level. Does technology excite you? It’s here. Interested in training aids? We’ve got them. Take-home materials? You bet. Add “fun” and what more could you possibly want? 50 minutes.

BOOT CAMP GOLF – CONDITIONING  $810
Want to understand what all the golf-conditioning excitement is about? We’ve got just the program – and then some. First, a PGA golf professional instructs you in the elements of an athletic swing: balance, tempo, relaxation, and awareness. You’ll then practice your swing and improve the shape you’re in with the help of various golf-conditioning training aids. All in all, this is a unique integration of swing training and specialized conditioning. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

BOOT CAMP GOLF – FULL SWING  $810
This six-hour, three-day golf learning system works through repetition  to hone skills and develop muscle memory. For beginning, intermediate and advanced golfers. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

BOOT CAMP GOLF – SHORT GAME  $810
Putting, chipping, pitching and bunker play comprise over 60 percent of your golf shots. Boot Camp Golf’s muscle memory instruction is applied  in these areas, thus accelerating the learning process. For beginning,  intermediate, and advanced golfers. (This is one-on-one instruction unless  you request otherwise.) 3 days, 2 hours per day.

GOLF PHYSICAL  $300

Part I – In the first session of this state-of-the-art offering, our PGA professionals use the latest technology to provide a focused assessment of four aspects of fitness as they relate to your game. Test one: Strength – swing speed is measured via precise sensor computerization. Test two: Flexibility – golf-specific rotation is measured. Test three: Posture – our video technology reviews critical aspects of posture. Test four: Balance – the latest force-plate technology analyzes swing balance/imbalance from beginning to end. You’ll take home detailed test results. 50 minutes.

Part II – Our PGA professionals use your first-session test results to provide you with a swing exercise program designed specifically for you. A summary video file of your program will be emailed to you so you can continue polishing your game at home. 50 minutes.

PILATES FOR GOLF  $120
Improve the ease, accuracy and efficiency of your golf swing the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation.The body/mind focus of Pilates also helps foster the flow state that great sports performance requires. 50 minutes.

Semi-Private & Group Instruction

GOLF CLINICS  $95
Our PGA professionals offer group clinics targeting chipping, pitching, putting, and bunkers. Consult a Program Advisor or stop by the Golf Performance Center for additional information on clinic subject matter. Group size limited to four.  50 minutes.

HALF-DAY PARTNERS GOLF SCHOOL  $285
You design a semi-private golf school for two. Target a specific area of interest (full swing, short game, mental game, conditioning) and our PGA professionals will help you develop the skills necessary to move you forward with your game. 150 minutes.

SEMI-PRIVATE GOLF LESSON  $95
Our golf professionals tailor one or more sessions to your specific needs. For two individuals. 50 minutes.

Year after year, decade after decade, our guests tell us that hiking, biking and just being out in the gorgeous Sonoran Desert are among their most treasured experiences at Canyon Ranch. Our knowledgeable guides can answer your questions about the unique flora, fauna, geology and history of this fascinating region while showing you the way. Reap the rewards of health and fitness by letting the sights and sounds of nature renew your spirit while you get a great workout. The majority of our outdoor activities are complimentary, but please check to see whether fees apply.

Biking

A variety of bikes – comfort, hybrid, road and mountain – are available for complimentary use. (Availability varies subject to the needs of scheduled rides). Inquire at the Hiking/Biking office in the Spa between 8 a.m. and 4 p.m. Biking staff can provide maps and suggested routes. Rides are conducted on quiet local roads or on unpaved back-country trails. Helmets are provided and required.

GROUP BIKE RIDES – COMPLIMENTARY
Ride through the dramatic desert terrain of the nearby Santa Catalina foothills or Saguaro National Park on a 24-speed bike. Guided tours are offered daily for beginning to advanced riders. Distances range from four to 25 miles. Bring warm gloves, a hat and a windbreaker in fall and winter. (Additional fee for some group rides). Sign up: Outdoor Sports sign-up board.

PRIVATE BIKE TOURS
If you’re looking for new adventures, greater challenges, or in-depth instruction, a private, guided bike tour may be just the ticket. Tours can be of any length, and suited to any skill- or fitness-level. Options include half-century rides on the rural outskirts of Tucson, ascending the nearby Santa Catalina Mountains and more. Shorter private tours and lessons are also available. Fees vary.

Hiking

Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty that surrounds Canyon Ranch. Please contact Outdoor Sports at Ext. 4355 for more information.

PLEASE JOIN US FOR A UNIQUE EXPERIENCE
If you plan to hike, and we hope you do, please bring boots. Most trails require them; athletic shoes with a good tread are acceptable on some trails.

• The daily hiking and biking schedule and sign-up are outside the Outdoor Sports area in the Spa. The sign-up board lists length, terrain, elevation gain and altitude of all activities offered. Our staff will be happy to make recommendations to suit your interests, acclimation and level of experience.
• Necessary equipment is provided (except for footwear and clothing).
• Look for new programs on the Outdoor Activity Board, located in the Outdoor Sports area.

GROUP HIKING – COMPLIMENTARY
Hikes vary in length and terrain to accommodate all fitness levels. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and extra layers of clothing in the fall and winter. And don’t forget your appetite for adventure. Sign up: Outdoor Sports sign-up board.

ON-PROPERTY ACTIVITIES – COMPLIMENTARY
Do you want to learn about the Sonoran Desert without leaving the Ranch? On-property bird walks and nature walks are available each week. The bird walks cover approximately two miles around the Ranch and Sabino Creek area. Binoculars and breakfast snacks are provided. Sign up at the Spa Activity Board. Nature walks meet in the Spa lobby and are led by a staff naturalist. See This Week at Canyon Ranch for days and times.

PRIVATE HIKES
If you prefer a hike more tailored to your interests, private hikes may be scheduled through the hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. Please arrange your private hike at least 24 hours prior to departure. Times & fees vary.

OUTDOOR ADVENTURES
Interested in outdoor activities with a special focus? Look for specialty programs listed on the Outdoor Activity Board in the Outdoor Sports sign-up area.

These activities include:

Climbing Wall – Reach for the next hold and scale new heights! The climbing wall experience simulates sport rock-climbing in a controlled setting, and is great for beginning to intermediate climbers. Challenge yourself on a variety of routes or on our cargo net. Both clinics and private sessions are available. Times & fees vary.

Nature Discovery Hike $90 – The Sonoran Desert is an environment like no other. Join our naturalist to learn all about this unique landscape on an interpretive hike into the world of towering saguaro cacti, gregarious cactus wrens and countless desert discoveries.

Artistic Hikes $90 – Sharp light and gorgeous scenery have long drawn artists and photographers to the Southwest. Get your creative juices flowing on a desert excursion with an emphasis on capturing the beauty of the Sonoran Desert. Hike & Paint and Photography Hikes are scheduled each week

Put the enjoyment back into your game! Our skilled USPTA-certified tennis pros offer fun and constructive ways to improve all aspects of your tennis game with beginning to advanced instruction. Play on our outdoor courts is complimentary; racquets are available. Lights are available for night play. For clinics, round-robin tournaments, ball machine sessions, 25-minute lessons and video analysis of your game, call Ext. 4338.

ROUND-ROBIN DOUBLES TENNIS MIXER – COMPLIMENTARY
Twice a week. Sign up: Spa Activity Board. Times vary.

PRIVATE TENNIS LESSON  $125
Beginning basics to advanced instruction, hitting lesson or workout drills.  50 minutes.

SEMI-PRIVATE TENNIS LESSON  $75
Sign up with another person for an instructional lesson or a great workout.  50 minutes.

TENNIS CLINIC  $60
Group instruction with separate clinics for beginners and intermediate/advanced. Weekdays. Sign up and fee information: Spa Activity Board. 50 minutes.

BALL MACHINE 
Please call Ext. 4338 for information. Times and fees vary.

DVD VIDEO LESSON  $165
Get a DVD video analysis of your game. Take it home and benefit for a lifetime. 50 minutes.

PILATES FOR TENNIS  $120
Improve the ease, accuracy and efficiency of your game the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation. In addition, the body-mind focus of Pilates helps foster the flow state that great sports performance requires. 50 minutes.

Pools – Canyon Ranch has four swimming pools – the T-Pool, L-Pool, Flagstone Pool and Indoor Pool (located in the Aquatic Center) – for personal use. The T-Pool is also used for laps. The Indoor Pool is comfortably heated to 90 degrees throughout the year. This pool is designed for Aqua Shape (a water fitness class for range of motion, flexibility and body alignment) and other group classes. Because of its temperature, the Indoor Pool is not recommended for extended lap swimming or other intense cardiovascular activities. Group classes are held  year-round in the T-Pool and Aquatic Center. The Flagstone Pool next to the Double U Café and the L-Pool near the tennis courts are ideal for lounging and swimming. The L-Pool is also the site of three shaded underwater treadmills.

Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty at our pools.

The Aquatic Center – Experience the healing power of water in a spiritually nourishing environment. The Center features pools for Watsu,® aquatic therapy, cross-training and indoor swimming – and it is a beautiful place to be.

Note: Please shower and wear a bathing suit for aquatic services.

ATHLETIC CONDITIONING IN THE WATER  $130
Conditioning in the water offers unique benefits for all fitness levels. Cardiovascular conditioning, muscular strength, power and endurance can be safely improved through activities like water walking and running, aquatic jump-training, tethering, resistance training and deep-water work.  Learn how to train for a specific sport or increase your overall  fitness level – while decreasing your risk of injury. 50 minutes.

HEALING WATERS  $130
If you have pain or movement limitations, chronic or acute joint injuries, arthritis, fibromyalgia or weight issues, there is no better place to heal than in the warm pools of our Aquatic Center. The flow, heat capacity, pressure, release from gravity and enveloping resistance of water powerfully aid in strengthening the entire body, improving flexibility, enhancing posture, balance and alignment, refining coordination and flexibility and conditioning the cardiovascular system. This is also the perfect service if you’d like to feel safer, more comfortable and more graceful in the water. Freedom and support are intrinsic qualities of water, and with a trained aquatic therapist by your side, you can identify the misunderstanding and, perhaps, old experiences that have deprived you of comfort and pleasure in the water. Our therapists can help you gain strength and freedom that will benefit you when you return to land. 50 minutes.

BURDENKO WATER EXERCISE  $130
An innovative water exercise program that helps you improve and teaches you the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. People at all fitness levels learn to move their bodies more efficiently, gracefully and safely. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. Please come dressed in a bathing suit. 50 minutes.

HYDROMASSAGE  $145
Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

PERSONAL TRAINING – AQUATIC WORKOUT  $120
Work with an aquatic instructor to start or continue water workouts. Learn exercises to improve your flexibility, cardiovascular endurance and strength. You’ll develop a water workout you can use at home. 50 minutes.

REJUVENATING WATERS (TÓ BEE HÁÁJIDÁÁH)  $325
In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with bodywork, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged with warm water jets from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again using hot and cold towels and smooth stones. This treatment is tailored to your needs. 100 minutes.

PERSONAL TRAINING – SWIM LESSON  $120
Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition. 50 minutes.

WATER DANCE  $150
This treatment promotes trust and surrender. Beginning with Watsu moves, the therapist gently supports and stretches your body. After you are given nose clips, you are gradually and gently taken under the water, freeing the mind and body. This service incorporates elements of massage, aikido, joint-release, dance and dolphin movements. Effects include profound physical release and deep states of relaxation, meditation, joy and bliss. 50 minutes.

Note: We require that you take a Watsu session prior to experiencing Water Dance.

WATSU®  $150 / 300
Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range of motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. 50 minutes.

Watsu Duet – Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you. 50 minutes.

Give yourself plenty of time before your massage so you can enjoy the steam room, sauna or whirlpool. Warm muscles benefit most from body wor

A warm shower just before your massage is relaxing and washes away any salts, minerals or chemicals that could clog pores when mixed with massage oils. Then put on your robe and meet your therapist in the locker room waiting area.

Unless the service description specifies that your massage will be received clothed, undress completely and wear a robe to your massage. You will be able to take your robe off and cover yourself in privacy. You will be draped with a sheet throughout the service to preserve modesty. For services that are received clothed, light, loose-fitting clothes are idea.

We use fragrance-free massage oil; lotion is available on request.

Communication is the key to getting the massage you want. During your massage, let your therapist know if you feel any discomfort.

Because every body is different, our superb massage staff is eclectic, multi-talented and devoted to giving you a massage that satisfies your needs. Please communicate with your therapist and listen ¬to your body.

Close your eyes and allow your mind and body to enjoy the quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. Remember, this time is for you.

Note: Selected massages are available for 80 minutes from 10 a.m. to 4 p.m. only. Please speak with your Program Advisor for details.

Traditional and modern Asian massage and body work utilizes the energetic pathways in the body known in China as meridians. Therapists are able to feel the energy known as chi, the life-force within the body. Some therapies include stretching and deep palming while others are extremely light, utilizing holding techniques to calm and restore balance. Asian Therapies are well-suited for people with chronic fatigue, fibromyalgia, stress and those experiencing symptoms of menopause. 

SHIATSU  $130 / 200 / 250 
Relax, energize, awaken. In this active, rhythmic Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body’s energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing. 50, 80 or 100 minutes.

ASHIATSU – DEEP BAREFOOT MASSAGE  $150 / 270
The ultimate deep massage therapy. In this compression massage, the therapist utilizes overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu provides deep relaxation and stimulates the circulatory system. This is the modern version of a classic Asian therapy for persistent back and neck pain. 50 or 100 minutes.

IN-ROOM MASSAGES - FEES VARY
Enjoy a variety of body work services in the comfort of your room. Call your Program Advisor for details. 90 minutes.

THAI MASSAGE  $270 
Thai massage, sometimes called “yoga massage,” originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a floor mat, leaves you relaxed, energized and more flexible. Please wear loose-fitting clothing. 100 minutes.

These modern therapies utilize knowledge and techniques that have been around for centuries. Consider these modalities if you experience chronic shoulder, neck or back pain, restricted range of motion in joints, soreness in joints, carpal tunnel syndrome, TMJ dysfunction or other conditions resulting from repetitive stress.

CONNECTIVE TISSUE REBALANCING  $240
Combining a specially designed vibrational instrument with craniosacral and myofascial release techniques, this treatment encourages the connective tissue that encloses and attaches muscles to relax and release harmful patterns, allowing the whole musculoskeletal system to return to a more comfortable, balanced state. As the body accumulates stress, sustains injury or suffers trauma from birth to the present moment, connective tissue adapts to compensate for often-dysfunctional movement and posture habits. This compensation pulls the body out of alignment and can lead to pain and restricted motion. Connective Tissue Rebalancing eases these problems without discomfort. Please wear loose, comfortable clothing. 80 minutes.

DEEP TISSUE MASSAGE  $150 / 230 / 270
This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. Because these techniques tend to be slow and coordinated with deep-breathing, just two or three areas can be thoroughly addressed in a 50-minute massage. For a full-body deep tissue massage, please allow 100 minutes. 50, 80 or 100 minutes.

NEUROMUSCULAR THERAPY  $240
NMT is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing. 75 minutes.

REJUVENATING WATERS (TÓ BEE HÁÁJIDÁÁH)  $325
In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with bodywork, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged with warm water jets from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again using hot and cold towels and smooth stones. This treatment is tailored to your needs. 100 minutes.

SPRING IN YOUR STEP  $160
Restore the natural spring in the arches of your feet with a combination of hands-on techniques and percussion vibration. This session will focus on both legs from foot to hip and may be felt throughout your body. Please wear loose, comfortable clothing. 50 minutes.

WATER DANCE  $150
This treatment promotes trust and surrender. Beginning with Watsu moves, the therapist gently supports and stretches your body. After you are given nose clips, you are gradually and gently taken under the water, freeing the mind and body. This service incorporates elements of massage, aikido, joint-release, dance and dolphin movements. Effects include profound physical release and deep states of relaxation, meditation, joy and bliss. 50 minutes.

Note: We require that you take a Watsu session prior to experiencing Water Dance.

WATSU®  $150 / 300
Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range of motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. 50 minutes.

Watsu Duet –  Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you.  50 minutes.

The YBR fitness system is a powerful workout plus deep tissue treatment that both energizes and relaxes. Developed by Yamuna Zake, a body therapist, former yoga teacher and educator, YBR uses special four- to ten-inch balls to stretch, release and elongate muscles, improve posture and break old tension patterns that restrict movement. Originally developed as a self-treatment, Body Rolling also helps to increase joint mobility and improve circulation. You can experience the profound healing effects in a hands-on session with a YBR-certified therapist.

YAMUNA HANDS-ON TREATMENT  $150
A Yamuna Hands-On session is excellent for reducing chronic stiffness, joint restriction, and misalignment – a common cause of injury. This unique treatment enhances range of motion and movement, flexibility and improves posture. Please wear loose clothing for this treatment. 50 minutes.

Note: Learn to take the positive changes home by working with a YBR-certified fitness instructor in a Yamuna® Body Rolling Training session (see Exercise & Movement).

Ayurveda is the traditional healing system of India – one of the world’s oldest. Like traditional Chinese practice, ayurveda is based on the idea of restoring balance to the whole person.

ABHYANGA  $220
Balance, purify and relax as two therapists perform a synchronized, full-body and head massage using warm sesame oil and ending with a warm towel compress. This traditional ayurvedic therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation in body and mind. 50 minutes.

ABHYANGA-SHIRODHARA  $380
A truly memorable experience, this treatment is a combination of the Abhyanga and the Shirodhara. 100 minutes.

AYURVEDIC HERBAL REJUVENATION  $200
Get the glow of health. This relaxing, healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light brisk massage with herb-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. This treatment also strengthens the immune system and reduces stress. 80 minutes.

BINDI-SHIRODHARA  $270
Sheer bliss. First you’ll receive a complete Ayurvedic Herbal Rejuvenation treatment with fragrant herbs and oils selected to cleanse, soothe and balance your body’s energies. Then you’ll lie back as warm oil pours in a gentle, steady stream over the third-eye point at the middle of your forehead. This is followed by light massage of the head and face. The effect is indescribable. 100 minutes.

SHIRODHARA  $160
A classic ayurvedic herbal hair and scalp treatment designed to induce a state of meditation. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. This treatment incorporates a brief massage to face, hands and feet. 50 minutes.

Ah, massage. When the body relaxes, it heals – so enjoy!

CANYON RANCH MASSAGE  $130 / 200 / 250
Indulgent and uniquely relaxing, our signature full-body Swedish massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 100 minutes.

CANYON STONE MASSAGE  $270
Smooth, rounded basalt stones are heated in water and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating. 100 minutes.

ARTHRITIS MASSAGE  $130 / 200 / 250
A Canyon Ranch massage attuned to your comfort. Your therapist uses a special blend of essential oils of ginger, eucalyptus and birch to warm and soothe achy muscles and joints, and stimulates selected acupressure points to strengthen joints and ease pain. 50, 80 or 100 minutes.

AUTHENTIC AROMATHERAPY MASSAGE  $160 / 230
A relaxing antidote to stress, our authentic aromatherapy treatment combines special massage techniques with fragrant, pure essential oils. Essential oils of biochemically active plants have been shown to promote elimination of toxins, strengthen the immune system and support a healthy equilibrium of mind, body and spirit. (Please, no makeup). 50 or 80 minutes.

HANDS, FEET & SCALP  $130
If a full-body Canyon Ranch Massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet. 50 minutes.

HEAD, NECK & SHOULDERS  $130
Give your stiff neck and tight shoulders a break and you’ll feel better all over. This focused massage releases tension and restores comfort to this typically tense area. (Not a full-body massage.) 50 minutes.

HYDROMASSAGE  $145
Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Appropriate oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

LYMPHATIC TREATMENT  $130 / 200 / 250
Extremely light, sequenced strokes stimulate the movement of lymphatic fluid, thereby cleansing the body. Excellent for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains. 50, 80 or 100 minutes. 

PRENATAL MASSAGE  $130
Our classic Canyon Ranch Massage adapted to provide complete comfort and safety for both of you. A specially designed support system relieves you of the strain of gravity while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women. 50 minutes.

REFLEXOLOGY  $130 / 200 / 250
A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. Please wear loose-fitting clothing. 50, 80 or 100 minutes.

TRAGER® APPROACH  $130 / 200 / 250
Developed by Milton Trager, M.D., Trager work is a mind-body approach that uses movement to create a feeling of lightness, freedom and an inner sense of centeredness and peace. The practitioner gently rocks and moves your body so that you begin to move more freely, effortlessly and gracefully on your own. Wear light, loose-fitting clothing. 50, 80 or 100 minutes.

MASSAGE FOR TWO
Our dual massage room allows you to receive massages together. Share the relaxing, therapeutic benefits of the massage experience with someone special. Times and fees vary.

Indulge totally in an exotic, many-layered experience.

EUPHORIA  $270
Music plays softly in the candlelit environment of our Spa Suite as you’re draped in bath sheets, and your face is enveloped in towels dipped in sage oil. An aromatherapy scalp massage is followed by a warm botanical body mask. After the mask is gently buffed, you’re immersed in a soaking tub for a revitalizing bath. This delicious treatment concludes with a light, soothing massage using warm herb-infused oil. 100 minutes.

DETOXIFYING RITUAL  $270
Retreat into a ritual of heat and pure scent for an intense therapeutic transformation based on the skin care practices of the traditional hammam bathhouse. In this five-step body treatment ritual, you’ll be intensely cleansed with Moroccan mint tea and salt, and vigorously scrubbed with coffee, olive stones and fresh lemons. Then you’ll be wrapped in rich rhassoul clay to draw deep impurities out of the body. You’ll recharge with quince and orange blossoms and then have all this goodness sealed in with the warmth of curative essences of cardamom, jasmine, bergamot, amber and clove. 100 minutes.

REVITALIZING RITUAL  $270
Revitalize your body and soul in this Japanese-based ritual. Breathe, release,  purify, energize, soften and soak. This four-part treatment combines the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice, and hydrated with rose, camellia and plum. Finish with a massage with kinmoxei wild lime silk oil to energize and restore the whole body. 100 minutes.

CRYSTAL BODY TREATMENT  $280
Experience a treatment that brings your skin to a silky restorative glow. Using triple-action antioxidant vitamins and microcrystals to deeply exfoliate and stimulate, we instantly reveal smoother, healthier and more beautiful skin. You’ll be radiant. 50 minutes.

Luxurious products and soothing techniques create ultimate pampering for your skin.

CONDITIONING BODY SCRUBS  $160
These full-body exfoliating treatments leave your skin feeling soft and velvety smooth all over. Each scrub includes an exfoliation, refreshing Swiss shower and an application of moisturizer. Choose the natural ingredients most beneficial to your skin. 50 minutes.

Mango Sugar Glo – A light sugar exfoliation and excellent moisturizer for sensitive skin.

Grape Seed Scrub – Finely ground grape seed – intrinsically rich in vitamins E, C and antioxidants – exfoliates and moisturizes.

ULTRA-MOISTURIZING TREATMENT  $165
Delight in the soothing, therapeutic effects of these memorable body treatments performed in our Spa Suite. Both treatments begin with light exfoliation followed by the application of a luxurious moisturizer. You then relax, gently hugged by the Soft-Pack System envelopment bed while your skin soaks in your choice of pure, softening crème. 50 minutes. 

Goat Butter Crème – Yes, goat butter. This rich natural moisturizer contains important anti-inflammatory vitamins, fats and trace elements that protect, nourish and regenerate the skin. You’ll emerge feeling smooth and silky all over.

Warm Vanilla Float – Better than dessert! This luscious grape-seed-oil-based vanilla body butter is deliciously moisturizing and full of antioxidants.

ULTRA-MOISTURIZING TREATMENT FOR TWO  $540
Indulge in an unforgettable couple’s treatment with two therapists. Begin with a light exfoliation and wet loofah scrub, then rinse in a Swiss shower or gently soak in a rose-filled tub – your choice. While one of you receives a relaxing massage, the other is lavished with either Goat Butter Crème or Warm Vanilla Float – whichever you prefer – and cradled in our amazing Soft-Pack System envelopment bed. Then you trade places. 100 minutes.

ANTI-AGING BODY TREATMENT  $175
This science-based body treatment delivers a powerful combination of vitamins A, C, E and AHAs to help alleviate sun damage while strengthening, exfoliating and hydrating skin. Expect beautiful results! 50 minutes.

CLEANSE & POLISH BACK TREATMENT  $165
Enjoy a deep cleaning for an often-neglected area – the back. Repair, balance and purify with this targeted treatment. Promotes healing and helps prevent future breakouts. 50 minutes.

Note: Additional skin resurfacing peel is optional for deeper cleaning.

VITAMIN INFUSION BODY TREATMENT  $200
After a gentle exfoliation, a personalized formulation of a fresh, active vitamin C serum is applied to sun-exposed areas, resulting in brightened skin tone and smooth-as-silk skin. A final cocktail of vitamins A, C and E plus jojoba oil leaves your body hydrated and ready to fend off environmental aggressors. 50 minutes.

Experience the warm, muscle-melting embrace of a full-body wrap.

DETOXIFYING HERBAL WRAP  $80
Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. In this treatment, you’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. For best results, we recommend one wrap a day on three consecutive days. With each treatment, you’ll receive a complimentary herbal bath tea to use at home. 30 minutes.

DETOXIFYING HERBAL WRAP FOR TWO  $160
Enjoy the healing pleasures of our Detoxifying Herbal Wrap side by side. For best results, we recommend one wrap a day on three consecutive days. With each treatment, you’ll receive a complimentary herbal bath tea to use at home.  Allow 40 to 45 minutes.

NEYDHARTING MOOR MUD  $160
Long recognized for its ability to calm, soothe and balance, this mineral and trace element-rich Austrian mud eases aching muscles and nurtures skin. Warm mud is brushed on the body and allowed to penetrate while the head, neck and feet are massaged and our scalp-stimulating treatment is applied. After a rinse, your replenishing session concludes with an application of a rich body lotion. 50 minutes.

MUSCLE MELT  $270
This remarkably beneficial treatment revives your body and nurtures your soul. Experience the combined benefits of a body wrap solution that increases circulation to sore muscles, plus the revitalization of an  energizing massage. Get rid of those aches and be ready for tomorrow. 100 minutes.

Get the glow of health without sun damage.

TANNING TREATMENT  $190
A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant! 80 minutes.

FOLLOW-UP TANNING TREATMENT  $130
Maintain and deepen the bronze glow from your Tanning Treatment. 50 minutes.

YOUR TRANSFORMATION FACIAL  $130
Our exclusive signature facial features Canyon Ranch products with Pro-NAD,® that strengthens the skin barrier, taking action against DNA damage caused by sunlight and stimulating healthy cell production. This facial transforms skin health inside and out by delivering the combined effects of Pro-NAD, Ceraplex™ and AntiOx-3™ to the skin. Pro-NAD, a patented timed-release form of highly active niacin, is deeply absorbed into skin and has been clinically proven to repair and resist skin damage and rebuild healthy cells. Ceraplex is a blend of skin-identical ceramides that helps boost skin’s moisture retention and defend against signs of aging. AntiOx-3 is an exclusive blend of antioxidants that uses potent free radical fighters to produce great visible results. This is a restorative anti-age treatment for all skin types. 50 minutes.

YOUR “TOTAL” TRANSFORMATION FACIAL  $320
Our exclusive signature facial, but with an added “boost” – this union of science and technology is our most spectacular service. Luxurious Canyon Ranch products with Pro-NAD strengthen the skin barrier, taking action against DNA damage caused by sunlight, and stimulating healthy cell production. Every treatment also includes an infusion of atoxelene, a serum enriched with a natural amino peptide complex to smooth skin and significantly diminish the appearance of fine lines and wrinkles. This is delivered by the latest in oxygen technology – an advanced pressurized application system that infuses products into skin for rapid absorption. Your aesthetician will select from two powerful serums to customize your facial:

Rejuvenate – Immediately hydrates, builds skin integrity, increases firmness and radiance and reduces the appearance of fine lines and wrinkles – skin instantly looks younger and tighter with visible lift.

Opulence – A combination of skin brighteners and super-concentrated vitamin C to brighten skin and balance skin tone – skin instantly looks radiant and luminous.

The result is skin that’s luminous and hydrated and glowing with visible, age-defying results. Suitable for all skin types. 80 minutes.

CANYON RANCH YOUR TRANSFORMATION®
Canyon Ranch’s transformational philosophy – creating health and vitality through positive choice – is now embodied in our Your Transformation product collection, a complete skin care line that makes choice and change easier than ever before. With the revolutionary results and uncommon wisdom of this complete skin care line, you can be an active participant  in your own transformation daily.

TOTAL ELEGANCE FACIAL  $130
Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits. 50 minutes.

TOTAL ELEGANCE AGE-MINIMIZING FACIAL  $165
This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E, and F, combined with natural extracts of white willow leaf, gingko biloba, sunflower, soy and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes.

AGELESS OXYGEN BOOST  $220
Technology meets nutrients for an unparalleled result-oriented treatment. After a thorough cleanse, this entire treatment is dedicated to using a pressurized oxygen application system that infuses a skin-specific cocktail of rejuvenating hydrators, essential vitamins, botanicals, antioxidants and amino peptides for rapid absorption into the skin. Your aesthetician will customize your treatment with one of two powerful serums:

Rejuvenate – Immediately hydrates, builds skin integrity, increases firmness and radiance and reduces the appearance of fine lines and wrinkles – skin instantly looks younger and tighter with visible lift.

Opulence – A combination of skin brighteners and super-concentrated vitamin C to brighten skin and balance skin tone – skin instantly looks radiant and luminous.

Your face will feel smooth and clarified, nourished and hydrated. Suitable for all skin types. 50 minutes.

Note: No extractions or massage included with this service.

RESTORING RADIANCE PEEL  $220
This highly effective peel promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished. 50 minutes.

VITAMIN INFUSION FACIAL  $175
Refresh your skin and maximize its ability to resist environmental damage caused by the sun, pollution and stress with a treatment fortified with mega-doses of vitamins, nutrients and antioxidants. 50 minutes.

GENTLEMEN’S FACIAL  $130
This aromatherapy treatment is especially tailored to a man’s skin and senses. Provides relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process. 50 minutes.

SENSITIVE SKIN FACIAL  $165
This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy hydrated glow. Designed for people with delicate skin with a tendency toward rosacea or irritation. 50 minutes.

DEEP CLEANSING FACIAL  $175
This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin. Your treatment includes an enzyme preparation, extractions and a specially formulated mask chosen for your skin type. 50 minutes.

WAKE-UP FACIAL  $80
Refresh and awaken your skin with this 30-minute treatment designed to prep your skin for the day. 30 minutes.

CRYSTAL FACIAL  $220
This scientifically advanced facial delivers antioxidant vitamins and microcrystals to deeply exfoliate and stimulate. Manual microdermabrasion instantly reveals smoother, healthier, more beautiful skin. Ideal for men and women, and beneficial for both dry and oily skin. 50 minutes. Note: This treatment may not be suitable for people with rosacea, eczema, psoriasis, dermatitis or sunburn, depending on the severity of the condition.

Make your facial even more special with one of these add-ons.

ANTI-AGING NECK & DECOLLETE TREATMENT  $65
A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area. Times vary.

ENZYME TREATMENT  $60
Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types. Times vary.

REVITAL EYES  $60
A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles. Times vary.

WAXING/HAIR REMOVAL - Fees Vary
Gentle, full-body waxing – including bikini lines, face, legs and underarms – leaving skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.

Treat yourself to perfectly groomed hands and nails.

SPA MANICURE  $50
Enjoy a luxurious custom-blend spa manicure that creates healthy nails. Your therapist will combine unique formulations that make your nails strong, flexible and resilient – just like nature intended. 45 minutes.

RADIANCE PEEL MANICURE  $90
This treatment features vitamins A, C and E plus alpha hydroxy acids to soften dry, rough, chapped skin, unveiling smooth-as-silk hands. 45 minutes.

HANDS SO SOFT MANICURE  $85
Warm paraffin hydrates dry skin, softens cuticles and soothes aching joints like nothing else – this is the manicure for hands in need of comfort. 45 minutes.

Specially selected products make these services ideal for guys.

GENTLEMEN’S MANICURE  $45
This aromatherapy treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to enhance a man’s hands. 30 minutes.

GENTLEMEN’S PEDICURE  $75
A delightful treatment that provides hydration and exfoliation using aromatherapeutic products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet. 50 minutes.

Total comfort and beauty for hard-working feet.

SPA PEDICURE  $75
Enjoy a luxurious custom-blend spa pedicure that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin. New technologies allow us to offer vegan products that make nails strong and resilient – just as nature intended. 50 minutes.

CANYON STONE PEDICURE  $145
Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by a nourishing mask formulated with warm paraffin. 80 minutes.

EUPHORIA PEDICURE  $130
Indulge in a sinful dessert without having to count calories. Choose from French Vanilla, Chocolate Truffle, Crème Brûlée or Almond Coconut Milk “flavors” while treating your skin to vitamins A and E, shea butter for nourishment and hydration, plus warm paraffin. 80 minutes.

RADIANCE PEEL PEDICURE  $120
This treatment features vitamins A, C and E plus alpha hydroxy acids to soften dry, rough, chapped skin, unveiling smooth-as-silk feet. 50 minutes.

FEET SO SOFT PEDICURE  $115
Warm paraffin hydrates dry skin and soothes aching joints like nothing else. Say goodbye to painful joints and dried-out cuticles with this comforting, complete treatment for feet. 50 minutes.

TOES ON THE GO  $50
A classic groom and polish for feet in a hurry. 30 minutes.

Look as beautiful as you feel.

MAKEUP CONSULTATION & LESSON  $125
Learn to use makeup like a pro. A professional makeup artist demonstrates the best techniques for your individual bone structure, complexion, skin type and lifestyle. 50 minutes.

Our talented stylists can give you the look you want.

HEALTHY HAIR CARE
Our design team offers a full spectrum of hair care services. We welcome you to enjoy a complimentary consultation.

Cut for Men $55 – Share your ideas with an expert stylist for the cut and style that will suit you best. 30 minutes.

Cut for Women $105 – Share your ideas with an expert stylist for the cut and style that will suit you best. 45 minutes.

Style – Look fabulous with a style created just for you. Times & fees vary.

Color – Create a new shade or match your color for hair with brilliant radiance. Times & fees vary.

Highlights – Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair. Times & fees vary.

Note: Optional Kerastase® conditioning treatments can be added to any hair service for an additional fee.

CUSTOM BLEND HAIR & SCALP TREATMENTS  $110
Experience and indulge in this effective reconstructive treatment that conditions and soothes the scalp while restoring and repairing over-processed and environmentally stressed hair. 50 minutes.

GENTLEMEN’S SCALP RENEWAL  $85
Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results. 30 minutes.