Exercise and movement are essential for a long and healthy life, and Canyon Ranch in Tucson offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness instructors, who are highly qualified and caring, will help you do it right.

Canyon Ranch is your personal-training destination spa. You can exercise to lose weight, practice Pilates or yoga to shed stress, or hike and bike desert canyons, among other exciting outdoor activities. Swim or immerse yourself in low-impact water exercises at our Aquatic Center or in any one of three inviting outdoor pools. Golf on spectacular nearby courses or fine-tune your game at the Golf Performance Center.

With more than 40 complimentary fitness classes and outdoor activities each day, you have exciting opportunities to discover new and beneficial ways to exercise for good health. Choose from:

• Fitness Walks
• Hiking
• Biking
• Indoor Cycling
• Tennis
• Squash
• Racquetball
• Wallyball
• Basketball
• Pilates
• Yoga
• Swimming
• Aquatic Experiences
• Dance – from ballet to funk
• Exercise for Weight Loss
• Exercise for Healthy Aging