Program participants will benefit from the in-depth knowledge and experience of Canyon Ranch professionals, and will return home with all the understanding and tools they need to achieve and maintain a healthy weight. The schedule of presentations and experiential sessions includes:

• The Real Skinny on Weight Management
• New Approaches to Weight Loss
• To Change or Not to Change
• The Mind-Body Connection
• Exercise Strategies for Life
• Maximize Your Metabolism
• Practical Portions
• Your Self Behaving
• Unbound: Your Body Being Itself
• Energy Healing and a Healthier, Happier You
• Take Charge: Navigating Your Way to Wellness
• Creating Your Nutrition Plan
• Taking the Fear Out of Dining Out
• Supermarket Strategies
• Where’s the Joy?
• Rituals of You
• Charting Your Success
• Take-Home Planning

Programing is led by the following Canyon Ranch experts:

• Param Dedhia, M.D. and Jyotsna Sahni, M.D., Program Leaders
• Ann Pardo, M.S., L.P.C., Director of Life Management
• Lisa Powell, M.S., R.D., Director of Nutrition
• Mike Siemens, M.S., Director of Exercise Physiology